Want to Lower Your Risk of Anxiety and Depression?
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High fitness levels are associated with a lower risk of depression and anxiety. (…) “Reports that people are not as active as they used to be are worrying, and even more so now that global lockdowns have closed gyms and limited how much time people are spending out of the house. Physical activity is an important part of our lives and can play a key role in preventing mental health disorders.”
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© Mariaelena Caputi